abu dhabi prep
Finished
3 x 30 mins tempo
2:15:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
Abu Dhabi 1 lap
- Duration
- 2:15:00
Workout
Tempo 3x30
2h 15m125 tss
10m
20m
30m
40m
50m
60m
70m
80m
90m
100m
110m
120m
130m