Ride with an Aussie
Finished
Approximately hour long interval session designed to allow me, from MN, to ride with my Aussie mate in Goulburn. 6:00 p.m. Thursday evening in MN, approx. 10:00 a.m. Friday in NSW. Join us and enjoy the burn.
1:09:00
Duration
50
Field size
Group Workout — 50-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
Mixed weather, None wind, Day / Night Cycle
Organized by
Forest Velodrome
A newly discovered outdoor 500m velodrome, laying hidden in the forest.
- Duration
- 1:09:00
Workout
B. Sweet Spot BBQ Controlled Burn 8 x 5min
1h 9m76 tss
This session develops sustained aerobic power and your ability to hold a strong, controlled effort without drifting into full threshold work.
Sweet Spot work sits in the useful middle ground: hard enough to create a meaningful training stimulus, but controlled enough to repeat and recover from when placed properly in the plan.
10m
20m
30m
40m
50m
60m