JET PACK RIDE

Finished

10min Builds

1:15:00

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Jamie Edwards

Loop the Loop

Loop around the island coast, forest and lakes.

Duration: 1:15:00

Workout

10min Builds

1h 15m69 tss

WARM UP: 10mins warm up then: PRE: 3 x 20sec progressive sprints / 100sec easy MAIN: 4min smooth 3mins steady 2min strong 1min hard x4 rounds with increasing rest (ie. 2, 3, 4, 5mins per round respectively) COOL: 5-10 min easy Z1

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