JET PACK RIDE

Race has started

Results are still coming in.

FTP Into Z2-Z3

1:19:00

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Jamie Edwards

So Near Yet So Far

Just when you thought the finish was getting closer...

Duration: 1:19:00

Workout

FTP Into Z2-3 Reps

1h 19m84 tss

WARM UP: 10mins easy PRE: 3 x 30sec high power / 90sec easy 4mins smooth Z2 MAIN: 10 x 2min at FTP Into 2 x 10mins Z2-3 / 2mins spin Then Repeat COOL: 5mins easy

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