JET PACK RIDE

Finished

FTP into 40/20s

1:21:00

Duration

Field size

Group Workout — 30-rider field

Unranked — this one is just for the ride

Single Pen

Nothing beyond a trainer

None weather, Light wind, Day

Organized by

Jamie Edwards

So Near Yet So Far

Just when you thought the finish was getting closer...

Duration: 1:21:00

Workout

FTP Into 40/20s.

1h 21m79 tss

WARM UP: 15mins easy then: PRE: 5 x 30sec out of saddle on 2mins 5mins Z2, 5mins easy MAIN: 6 x 1min FTP / 1min easy 3 easy X2 POST: 6 x 40/20 reps to finish! COOL: 5-10mins spin down

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