Ride Harder Academy - wk 4 of 4

**KEY SESSION** - Training ability - Aerobic endurance Goal/Target of session - Build aerobic endurance to become a more efficient cyclist. - Riding at a steady zone2 power can be slightly tedious, especially when on the turbo. During this session, I have broken it up so you will rise from low, mid and high zone 2 before touching tempo. Because the intervals are short, your heart rate should not rise that high even in the tempo interval. - This will help build your base fitness and improve your aerobic capacity, which is one of the most important components of fitness for any cyclist.