ponteland tri sweatfest
Finished
winter miles, summer smiles
45:00
Duration
Group Workout
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
A Grand Day Out
A sightseeing tour of this beautiful island.
45:00
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Workout
Sweet Spot (45 mins)
45m54 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect go-to workout; warm-up, 32 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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