Switching Gears 3-2-1 V1 (Erg mode)
Organized by
Luc L
3 X 3 min @ 70%, 72% & 74% 3 X 2 min @ 76%, 78% & 80% 3 X 1 min @ 86%, 88% and 90% Recovery alternates between 1 and 3 minutes
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Big Loop
Duration
57:50
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Switching Gears 3-2-1 V1
57m 50s35 tss
3 X 3 min @ 70%, 72% et 74% 3 X 2 min @ 76%, 78% et 80% 3 X 1 min @ 86%, 88% et 90% Les repos 1 min, 2 min et 3 min @ 30%
10m
20m
30m
40m
50m
Start List
2 Signups0 Friend(s)
NameTeam
Helene Fauvelle
Bulletproof
Luc L