Switching Gears Ultime long
Organized by
Luc L3 blocs 4 X 40-20 @80%
3 blocs 4 X 30-30 @85%
3 blocs 4 X 20-40 @ 90%
Make sure you are in ERG mode in your trainer settings
We use MAP not FTP so add 30-40% more to your FTP. Maximal Anaerobic Power is something you could hold 3 to 5 minutes max.
No need to shift in ERG mode, big ring and just bellow the halfway point on your cassette.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Loop the Loop
Duration
1:14:30
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Switching Gears Ultime Long V1
1h 14m 30s41 tss
3 blocs de 4 X 40-20 @ 80%
3 blocs de 4 X 30-30 @ 85%
3 blocs de 4X 20-40 @ 90%
Tous les repos à 30%
10m
20m
30m
40m
50m
60m
70m
Start List
3 Signups0 Friend(s)
| Name | Team | |
|---|---|---|
| 504 | ||
| 175 | ||
| 150 | Bulletproof |
