Switching Gears 4-3-2-1
Organized by
Luc L1 x 4 min @ 70% PAM/MAP
2 x 3 min @ 72% & 74% PAM/MAP
3 x 2 min @ 76%, 78% & 80% PAM/MAP
4 X 1 min @ 90%, 91%, 92% & 93% PAM/MAP
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
So Near Yet So Far
Duration
1:05:00
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Switching Gears 4-3-2-1
1h 5m40 tss
1 x 4 min @ 70% PAM
2 x 3 min @ 72% et 74% PAM
3 x 2 min @ 76%, 78% et 80% PAM
4 x 1 min @ 90%, 91%, 92% et 93% PAM
10m
20m
30m
40m
50m
60m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
Team Evolve |
