RIAK Squad CP Testing
Organized by
Rich RIAK FitnessJoin on Discord for the live coaching feed.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Phone Home
Duration
1:01:55
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
CP Test - 3 & 12-min
1h 1m 55s70 tss
Ensure ERG mode is turned off after the ramp above threshold if your trainer has that functionality.
The 3-min and 12-min CP tests are maximal efforts. The power targets are just a very rough guide, so can be largely ignored. Just go for it!
10m
20m
30m
40m
50m
60m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
RIAK Racing |
