3LAB High Intensity Workout
Organized by
Reinout Van SchuylenberghThis is a high intensity workout aiming to develop maximal aerobic power (VO2max). HIIT session consists of a 6 by 3 min interval.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
20 riders
Flat Eight
Laps
5
Total Distance
41.2 km
Elev
183 m
Conditions
Wind
Light
Time of Day
Night
Precipitation
Mixed
HIIT - 6*3min intervals
1h 25m85 tss
10m
20m
30m
40m
50m
60m
70m
80m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
3LAB |
