**KEY SESSION** - Training Ability - Muscular Endurance Goal of Session - To improve your ability to sustain tempo power for extended periods while maintaining control at a lower cadence, preparing you for the demands of long climbs and steady efforts in endurance events. - This session develops aerobic strength and muscular endurance through sustained efforts at tempo intensity (Zone 3) with a controlled cadence of around 75 RPM. Riding at this slightly lower cadence increases torque and recruits more muscle fibres, helping build the resilience needed for long sportives, challenging climbs, and steady pacing over endurance events. Efforts are split into multiple intervals with recovery periods in between, allowing you to accumulate quality time at tempo without excessive fatigue.