Turkey Burner
Duration
1:40:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Peel Out 3 (ba, Z3, ca)
1h 40m86 tss
30min Z2. Use ALL of the Z2 range - don't ride the top of it. Avoid cadence < 80 rpm for sustained periods.
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6x1min Z3 (>100 rpm), 1 min Z1 natural cadence
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3x12 min Z3; 5 min Z1
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6x1min Z3 (>100 rpm), 1 min Z1 natural cadence
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Cool Down
10m
20m
30m
40m
50m
60m
70m
80m
90m
100m
Start List
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