Absolute Motion Wednesday group workout

Organized by

Join us every Wednesday at 17h45 for a fun and social virtual group ride! This midweek session is perfect for shaking out the legs, building endurance, and catching up with teammates. All levels welcome – just bring good vibes and get ready to spin! If you want to chat while riding in Z2 with us at 17h45, join us on Discord: https://discord.gg/gE9REavS

Group Workout

Ranked

Equipment

Pens

Single Pen

30 riders

Two Lake Loop

Duration

1:00:00

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

Jo's #2

1h55 tss

Jo's #2 is a Structured Aerobic Workout. We are exploring the Tempo world, i.e. a bit harder than just pure endurance. Its a good way to "force" aerobic adaptations in the shortest possible time. #lovetheride www.absolutemotion.co.za

10m

20m

30m

40m

50m

60m

Start List

4 Signups0 Friend(s)

Name	Team
Johann Wykerd	Absolute Motion
Ronald Tshwaane	Absolute Motion
Sunique Van Der Walt	Absolute Motion
Gionata Merici