FTP Test
Finished
Mat Millns Cycling Group Ramp Test
38:00
Duration
30
Field size
Group Workout — 30-rider field
Unranked — this one is just for the ride
Single Pen
Nothing beyond a trainer
None weather, Light wind, Day
Organized by
A Bit Of Everything
A mixed bag of flats, drags, climbs, rollers, accelerations and descents.
- Duration
- 38:00
Workout
FTP Test (Ramp)
38m343683 tss
A structured test designed to help measure your FTP.
Ideal for new riders trying to measure their FTP for the first time. Consists of a warm-up followed by an ever increasing ramp up in difficulty. Try and keep your cadence high, but at some point it will get too hard to pedal any more. The test will then immediately stop, your approximate FTP will be calculated and your profile updated with the new value.
10m
20m
30m