CINCH Pogacar Pedal Stroke Workshop
Organized by
Tom Danielson
Join CINCH and Coach Tom Danielson for a next level workshop where we break down and coach you on how to execute the new pedal stroke originally created by Tadej Pogacar. This pedal stroke has been adopted by many in the World Tour and this technique is one component how the power levels have increased at the top level over the last years. Join us for a ride that will change your performance!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Coastal Loop
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Pogacar Pedal Stroke Class
1h39 tss
Warm up - explaining the details - Hands - Core - Feet Drill 1: Upper body technique low cadence work 3 x 2 mins medium at low cadence / 1 min recovery Drill 2: Calf flexion pedaling low cadence work 3 x 2 mins High medium pedaling / 1 min recovery Drill 3: Foot Position - Heel up , top of pedal stroke glute stabs 1 x 5 mins 30 Glute stabs / 30 sec recovery Drill 4: Foot Position - Heel up , Bottom of pedal stroke glute/quad push throughs 1 x 5 mins 30 Glute push throughs / 30 sec recovery Drill 5: Foot position- Heel up, bottom of pedal stroke hamstring lift ups 1 x 5 mins 30 Hamstring lifts / 30 sec recovery Drill 6: All together now! 3 x 2 mins low cadence putting all the key moments. 1 min recovery
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Start List
1 Signups0 Friend(s)
NameTeam
Amar Vattakandy