pacing workout
Organized by
Frank Healy
Festiniog to Betwys test
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
fest to betwys
Duration
1:08:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Pacing #2
1h 8m65 tss
A low intensity endurance session today focusing on your ability to judge your pacing. By completing some steady state intervals under threshold power, you will develop the ability to gauge your effort based on "feel" without having to look at the data for feedback. This session also serves the purpose of effectively building endurance.
10m
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40m
50m
60m
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