over unders 4 x 8 mins
Organized by
Vincent Taylorget ready for the grand tour
Group Workout
Ranked
Equipment
0
Pens
Single Pen
15 riders
Alpe d'Huez, France
Duration
1:08:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
Wk1-Fri-OverUnders-4x8min
1h 8m83 tss
Week 1 Friday: 4 × 8 min alternating 1 min over (104% FTP) / 1 min under (96% FTP), with 4 min recoveries. Total ~60 min.
10m
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60m
Start List
1 Signups0 Friend(s)
| Name | Team |
|---|---|
DIRT |
