Alpe Workout
Organized by
Jamie BishopAlpe Workout
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Alpe d'Huez, France
Duration
1:10:00
Conditions
Wind
Light
Time of Day
Day
Precipitation
None
JOIN Cycling - 12x 4 min intensive endurance intervals
1h 10m62 tss
12 intervals of 4 minute in the intensive zone with 1 minute of rest in between. Try to keep the cadence around 90 rpm in the intervals.
10m
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30m
40m
50m
60m
70m
Start List
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