Time 18:00 - https://tpvirtualhub.com - More VO2 tonight! We will try and use TPv but if session does not appear when you join the meet up then just complete indivual either on TPv or Zwift. - Zoom also available https://zoom.us/j/6434358968 - Training ability Primary - Aerobic endurance Secondary - Muscular endurance Goal/Target of session - Fast track aerobic and muscular endurance - This is a condensed Zone 2 session designed for the trainer. While its primary goal is to build aerobic endurance, the variety of intensities and cadences make it more engaging than a typical Zone 2 ride. - Although there are brief Zone 3 Tempo efforts, they are short enough to keep your heart rate mostly within Zone 2. The varied cadences help you improve pedal stroke efficiency and get out of your comfort zone. Remember, this session isn’t meant to be hard—it’s a balanced workout that stimulates without high fatigue (low TSS).