JET PACK RIDE - 2min V02
More events from Jamie Edwards
2min reps to round out the V02 block… for now. Get excited!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Swings and Roundabouts
Duration
1:15:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
2min Vo2 Reps
1h 15m91 tss
WARM UP:
10 min easy Z1 spin.
PRE-MAIN:
1 min Z2 - 1 min Z3
1 min Z2 - 1 min Z3-Z4
1 min Z2 - 1 min Z4
4 min easy spin and reset before the second part of pre main set
3 x 30sec high power, high cadence with 90sec easy after each
MAIN:
2min Z5
2mins easy
2mins Z5
5mins easy
x4
COOL:
5-10 min spin Z1 recovery.
10m
20m
30m
40m
50m
60m
70m
