Sunday Medio Fondo

The Sunday Medio Fondo is a way to both build strength and friendship with other indieVelo riders. You can do the Medio Fondo as a race or as a ride. The field size will be around 150–200 so there will be plenty of small groups to follow and ride with. There will be different courses each week. Some flat, some more hilly. We use Tier 1 (you must use a Smart Trainer, a heart rate monitor and register cadence) and riders that are flagged by the performance verification system will automatically removed (if so please send your .fit-file to George Gilbert for analysis and suggestions of how to avoid this in the future). The fastest riders can expect a finish time between 1:45-2:30.

Scratch Race

Ranked

Equipment

Pens

Single Pen

200 riders

Two Lake Loop

Laps

Total Distance

82.6 km

Elev

503 m

Neutral Zone

Distance

1 km

Initial Power

270 w

Ending Power

270 w

Conditions

Wind

Light

Time of Day

Day

Precipitation

None

Results

place	time	name	performance
	1:47:39	Arseni Koplowitz 1998 Hinal	189bpm avg200bpm max 374w avg380w np581w max
	+0.156 1:47:40	Lon Huber 1999 AI Thunder	153bpm avg161bpm max 362w avg366w np570w max
	+0.340 1:47:40	Rusty White 1991 Dashix	172bpm avg182bpm max 335w avg341w np527w max
4	+1:00.668 1:48:40	Tingtai Khong 1999	151bpm avg171bpm max 313w avg320w np843w max
5	+1:00.825 1:48:40	Alexandre Peigne 1759 Race3R	138bpm avg173bpm max 245w avg265w np773w max
6	+1:01.217 1:48:41	Ryan Yates 1701 Allkin Racing	148bpm avg172bpm max 261w avg284w np876w max
7	+1:02.930 1:48:42	Rob Miller 1826 Race3R	144bpm avg159bpm max 282w avg293w np661w max
8	+1:04.718 1:48:44	Dennis Edwards 1910	154bpm avg163bpm max 340w avg344w np540w max
9	+1:04.791 1:48:44	Filip Černý 1992	171bpm avg180bpm max 339w avg345w np536w max
10	+1:34.808 1:49:14	Rory Robertson 1875 Titans	163bpm avg171bpm max 301w avg303w np460w max
11	+1:34.843 1:49:14	Guy McCall 1999 Roklit	184bpm avg198bpm max 346w avg354w np570w max
12	+1:35.051 1:49:15	Nabil Anwar 1969	162bpm avg171bpm max 306w avg311w np472w max
13	+1:35.601 1:49:15	Philipp Winkler 1792 Systech	182bpm avg195bpm max 383w avg386w np685w max
14	+1:35.798 1:49:15	Jakob Hilti 1910	165bpm avg175bpm max 340w avg345w np541w max
15	+1:52.696 1:49:32	Anton Schwarz 1783 Aspire	172bpm avg196bpm max 323w avg330w np941w max
16	+1:52.734 1:49:32	Mansour Salem 1973	176bpm avg198bpm max 295w avg301w np820w max
17	+1:52.758 1:49:32	Nikola Serdarušić 1939	161bpm avg182bpm max 338w avg346w np928w max
18	+1:52.904 1:49:32	Niraj Tamang 1834	176bpm avg200bpm max 343w avg352w np1107w max
19	+1:52.972 1:49:32	Hiro Kinoshita 1941	161bpm avg183bpm max 321w avg329w np1009w max
20	+1:52.995 1:49:32	Lasse Ikonen 1993 Sherpa	166bpm avg187bpm max 308w avg314w np882w max
21	+1:53.004 1:49:32	Guadalupe Robles 1995	161bpm avg177bpm max 298w avg305w np710w max
22	+1:53.050 1:49:33	Barry Church 1973 True Form	152bpm avg172bpm max 324w avg332w np873w max
23	+1:53.058 1:49:33	Michael Franke 1978	161bpm avg183bpm max 324w avg331w np1784w max
24	+1:53.346 1:49:33	Francisco Matsinhe 1939	154bpm avg175bpm max 322w avg330w np1247w max
25	+1:53.476 1:49:33	Kobe Simon 1813 Hinal	164bpm avg181bpm max 322w avg329w np740w max
26	+1:53.731 1:49:33	Onni Kettunen 1828	156bpm avg170bpm max 297w avg304w np667w max
27	+1:53.936 1:49:33	Robert Kennedy 1998 HCOM	143bpm avg155bpm max 321w avg328w np651w max
28	+1:54.216 1:49:34	Ilias Mylonas 1666 Titans	197bpm avg222bpm max 250w avg256w np1062w max
29	+1:55.471 1:49:35	Daishi Abe 1857	156bpm avg168bpm max 318w avg325w np636w max
30	+1:56.498 1:49:36	Jerry Elliott 1860	183bpm avg197bpm max 313w avg321w np630w max
31	+1:56.716 1:49:36	Norris Arnold 1785 Fujikai	179bpm avg193bpm max 268w avg276w np492w max
32	+1:56.749 1:49:36	Wout Mathieu 1969	155bpm avg170bpm max 350w avg359w np701w max
33	+1:56.801 1:49:36	Brock Ingram 1928 Optech	158bpm avg169bpm max 354w avg359w np592w max
34	+1:57.014 1:49:36	Lazaro Delgado 1842	174bpm avg182bpm max 320w avg322w np491w max
35	+1:57.178 1:49:37	Yurui Ten 1879 Windsail	162bpm avg174bpm max 304w avg311w np572w max
36	+1:57.358 1:49:37	Jose Pascual 1842	159bpm avg169bpm max 297w avg302w np585w max
37	+1:57.741 1:49:37	Jerald Barker 1902	195bpm avg210bpm max 336w avg343w np564w max
38	+2:06.980 1:49:46	Borys Nesterenko 1985 Meisterkuhl	165bpm avg175bpm max 335w avg339w np529w max
39	+2:07.383 1:49:47	Christian Renaud 1718 Nitro	171bpm avg182bpm max 330w avg333w np517w max
40	+2:07.591 1:49:47	Petar Liebowitz 1839 Eckleson	190bpm avg200bpm max 320w avg322w np489w max
41	+2:07.660 1:49:47	Jules Hicks 1781	184bpm avg195bpm max 307w avg311w np547w max
42	+2:07.805 1:49:47	Birger Hedegaard 1831 eVOX	177bpm avg187bpm max 349w avg353w np550w max
43	+2:07.980 1:49:47	Mika Maes 1825	197bpm avg209bpm max 309w avg313w np549w max
44	+2:08.343 1:49:48	Ianto Bennett 1832	187bpm avg197bpm max 302w avg307w np472w max
45	+3:20.414 1:51:00	Santos Giles 1997 Optech	171bpm avg185bpm max 326w avg333w np619w max
46	+3:20.424 1:51:00	Hank Ross 1729	188bpm avg199bpm max 298w avg301w np531w max
47	+3:46.879 1:51:26	Forrest Beck 1852	175bpm avg184bpm max 347w avg350w np536w max
48	+3:46.971 1:51:26	Daniel Pereira 1905 Capital	173bpm avg182bpm max 324w avg328w np501w max
49	+3:47.056 1:51:27	Jaap Van Dijk 1831	148bpm avg154bpm max 326w avg329w np503w max
50	+3:54.015 1:51:34	Adam Stuart 1862	184bpm avg213bpm max 287w avg295w np1069w max
51	+3:54.199 1:51:34	Kizza Nalwanga 1821	156bpm avg175bpm max 294w avg300w np784w max
52	+3:54.594 1:51:34	Julian Adamski 1726	173bpm avg196bpm max 299w avg306w np854w max
53	+3:54.619 1:51:34	Carlos Carmona 1905	168bpm avg188bpm max 266w avg271w np713w max
54	+3:54.665 1:51:34	Stan Choi 1763	159bpm avg177bpm max 269w avg275w np696w max
55	+3:54.822 1:51:34	Aldo Esposito 1876	170bpm avg192bpm max 274w avg280w np1323w max
56	+3:54.875 1:51:34	Pierre Kasongo 1881 Eckleson	178bpm avg195bpm max 263w avg268w np1173w max
57	+3:55.003 1:51:34	Emmanuel Mensah 1863	151bpm avg169bpm max 277w avg284w np803w max
58	+3:55.360 1:51:35	Benicio Torres 1771	185bpm avg203bpm max 268w avg273w np963w max
59	+3:58.125 1:51:38	Oleg Subašić 1846 Systech	194bpm avg206bpm max 285w avg291w np452w max
60	+3:58.248 1:51:38	Lionel Martel 1855	181bpm avg189bpm max 294w avg296w np454w max
61	+3:58.324 1:51:38	Xavier Silva 1804	172bpm avg186bpm max 366w avg374w np713w max
62	+3:58.502 1:51:38	Samuel Pires 1970	186bpm avg202bpm max 325w avg332w np621w max
63	+3:58.685 1:51:38	Emil Kanev 1950	170bpm avg184bpm max 313w avg319w np597w max
64	+3:58.861 1:51:38	Matviy Melnichuk 1803	157bpm avg165bpm max 372w avg376w np581w max
65	+3:58.992 1:51:38	Salvatore McConnell 1822 Fiber Shot	172bpm avg186bpm max 342w avg350w np651w max
66	+3:59.093 1:51:39	Jun’ichi Okada 1784	173bpm avg185bpm max 318w avg323w np589w max
67	+3:59.109 1:51:39	Max Roman 1940 Aguda	156bpm avg166bpm max 315w avg320w np1197w max
68	+3:59.255 1:51:39	Miguel Bedoya 1838 Ampex	168bpm avg182bpm max 323w avg331w np621w max
69	+3:59.309 1:51:39	Borys Shvets 1847 Roklit	171bpm avg180bpm max 299w avg304w np476w max
70	+3:59.846 1:51:39	Lenny Shaffer 1844 Hector	157bpm avg169bpm max 354w avg360w np667w max
71	+3:59.888 1:51:39	Roy Harrison 1720	171bpm avg182bpm max 292w avg296w np524w max
72	+3:59.921 1:51:39	Jassim Al Baker 1899	159bpm avg172bpm max 327w avg334w np621w max
73	+3:59.927 1:51:39	Hugo Mathieu 1823	170bpm avg182bpm max 335w avg342w np550w max
74	+3:59.953 1:51:39	Jack Mahy 1853 Base	176bpm avg184bpm max 297w avg300w np457w max
75	+4:00.139 1:51:40	Jovan Hadžibegić 1740	157bpm avg165bpm max 267w avg270w np420w max
76	+4:35.655 1:52:15	Daler Saidov 1888 Fable	170bpm avg181bpm max 313w avg319w np511w max
77	+4:36.404 1:52:16	Minjun Ran 1982	184bpm avg220bpm max 290w avg298w np1406w max
78	+4:36.419 1:52:16	Kurt Förster 1735	189bpm avg223bpm max 291w avg299w np1605w max
79	+4:36.785 1:52:16	Lasse Schmidt 1996	157bpm avg183bpm max 310w avg315w np1427w max
80	+4:36.810 1:52:16	Josef Jäger 1756 Fiber Shot	144bpm avg162bpm max 296w avg303w np900w max
81	+4:37.108 1:52:17	Andreas Ziegler 1961	169bpm avg180bpm max 301w avg305w np492w max
82	+4:37.742 1:52:17	Jame Wood 1871	161bpm avg173bpm max 356w avg361w np599w max
83	+4:41.409 1:52:21	Aadarsh Shrestha 1823	198bpm avg215bpm max 282w avg289w np533w max
84	+4:41.691 1:52:21	Antoine Barbier 1883	159bpm avg170bpm max 318w avg322w np587w max
85	+4:41.846 1:52:21	Mauri Lehtonen 1663 Patriot	178bpm avg187bpm max 308w avg311w np564w max
86	+4:42.404 1:52:22	Allan Reyna 1887 Saitama	192bpm avg206bpm max 300w avg305w np488w max
87	+4:42.481 1:52:22	George Clucas 1915 Monova	186bpm avg201bpm max 317w avg324w np605w max
88	+5:50.744 1:53:30	Arthur Seymour 1880	161bpm avg169bpm max 297w avg300w np465w max
89	+5:51.125 1:53:31	Jovan Kulyk 1762 AI Thunder	181bpm avg193bpm max 280w avg284w np512w max
90	+5:51.137 1:53:31	Sascha Walter 1926	173bpm avg187bpm max 283w avg288w np529w max
91	+5:51.168 1:53:31	Albert Krause 1967 Fable	194bpm avg212bpm max 297w avg305w np576w max
92	+5:51.357 1:53:31	Oliver Lloyd 1832	192bpm avg207bpm max 310w avg315w np576w max
93	+5:51.531 1:53:31	Angus Galloway 1687	181bpm avg193bpm max 308w avg314w np510w max
94	+6:10.483 1:53:50	Nicolas Reyes 1628	168bpm avg181bpm max 329w avg335w np620w max
95	+6:33.590 1:54:13	Jebediah Nielsen 1993 Nitro	158bpm avg171bpm max 302w avg308w np594w max
96	+6:37.072 1:54:17	Leonardo Marino 1842 Capital	174bpm avg182bpm max 284w avg287w np446w max
97	+6:37.187 1:54:17	Joaquin Perez 1739 Delta	167bpm avg175bpm max 295w avg298w np457w max
98	+6:38.048 1:54:18	Dobroslav Pulszky 1912 Aspire	170bpm avg182bpm max 294w avg299w np547w max
99	+6:38.111 1:54:18	Alexander Alvarez 1690 Roklit	186bpm avg204bpm max 331w avg338w np664w max
100	+6:38.233 1:54:18	Patrick Black 1680 AI Thunder	182bpm avg195bpm max 284w avg290w np522w max
101	+6:54.049 1:54:34	Florian Bertrand 1999 Heat	163bpm avg189bpm max 292w avg297w np1016w max
102	+7:00.556 1:54:40	Haneul Eom 1456 YES	176bpm avg185bpm max 283w avg286w np443w max
103	+7:00.560 1:54:40	Greg Trujillo 1823	166bpm avg176bpm max 309w avg314w np506w max
104	+7:00.672 1:54:40	Thad Daugherty 1781	192bpm avg205bpm max 296w avg302w np664w max
105	+7:00.717 1:54:40	Monroe Pacheco 1849 Patriot	189bpm avg206bpm max 304w avg312w np589w max
106	+7:00.930 1:54:40	Zhengyu Loong 1650	153bpm avg162bpm max 320w avg324w np513w max
107	+7:01.050 1:54:41	Romain Devos 1733	189bpm avg202bpm max 300w avg305w np567w max
108	+7:01.168 1:54:41	David Prakash 1837	168bpm avg177bpm max 286w avg291w np535w max
109	+7:19.112 1:54:59	Mahdi Ghasemi 1841 Orbit	168bpm avg177bpm max 285w avg290w np455w max
110	+7:19.542 1:54:59	Joseph Stein 1847	170bpm avg186bpm max 301w avg310w np597w max
111	+7:20.115 1:55:00	Kordian Stępień 1714	159bpm avg169bpm max 279w avg283w np519w max
112	+7:20.118 1:55:00	Raymond Morel 1878	171bpm avg184bpm max 281w avg287w np531w max
113	+7:33.992 1:55:13	Laila Bakar 1490 Nuvio	187bpm avg197bpm max 270w avg274w np425w max
114	+7:34.072 1:55:14	Maxime Fontaine 1899	167bpm avg183bpm max 296w avg302w np587w max
115	+7:34.175 1:55:14	Tapio Partanen 1753	170bpm avg183bpm max 307w avg313w np999w max
116	+8:10.617 1:55:50	André Martinez 1766	153bpm avg163bpm max 287w avg291w np467w max
117	+8:11.344 1:55:51	Giotto D'Angelo 1730	165bpm avg174bpm max 279w avg283w np439w max
118	+8:11.371 1:55:51	Roger Craig 1832	178bpm avg191bpm max 287w avg292w np478w max
119	+8:17.474 1:55:57	Wim Dijkstra 1650	181bpm avg194bpm max 296w avg303w np497w max
120	+8:17.700 1:55:57	Sergio Martin 1815 Dashix	168bpm avg180bpm max 289w avg295w np480w max
121	+8:20.970 1:56:00	Gerald Allard 1679	183bpm avg197bpm max 284w avg289w np538w max
122	+8:22.139 1:56:02	Denis Giles 1617	174bpm avg191bpm max 312w avg319w np624w max
123	+8:22.247 1:56:02	Dominique Roche 1688	160bpm avg169bpm max 292w avg297w np467w max
124	+8:22.285 1:56:02	Bauro Tamuera 1736	169bpm avg184bpm max 287w avg293w np560w max
125	+8:22.294 1:56:02	Glenn Lindberg 1857 Orbit	173bpm avg184bpm max 289w avg293w np474w max
126	+8:22.413 1:56:02	Xander Fontaine 1764	173bpm avg182bpm max 277w avg280w np435w max
127	+8:28.262 1:56:08	Neil Savard 1729	181bpm avg197bpm max 273w avg279w np529w max
128	+8:28.557 1:56:08	Seojoon Rim 1883 Aria Olefson	166bpm avg182bpm max 279w avg286w np558w max
129	+8:28.858 1:56:08	Poul Joensen 1726	170bpm avg181bpm max 279w avg284w np460w max
130	+8:37.609 1:56:17	Matthew Ekwona 1933	162bpm avg198bpm max 265w avg271w np1339w max
131	+8:37.854 1:56:17	Joon Yeop 1896 Eckleson	180bpm avg214bpm max 273w avg278w np1253w max
132	+8:37.936 1:56:17	Carlos Valencia 1868 Pioma	175bpm avg212bpm max 259w avg265w np1495w max
133	+8:37.987 1:56:17	Johnny Bilodeau 1725 True Form	159bpm avg192bpm max 289w avg295w np1695w max
134	+8:38.047 1:56:18	Hanhua Yow 1736 Systech	177bpm avg206bpm max 280w avg284w np1073w max
135	+8:38.056 1:56:18	Xavier Travesset 1786	173bpm avg210bpm max 243w avg248w np1303w max
136	+8:38.075 1:56:18	Luis Morales 1690	182bpm avg214bpm max 288w avg293w np1225w max
137	+8:38.097 1:56:18	Adam Mizzi 1915	153bpm avg180bpm max 272w avg277w np1166w max
138	+8:38.118 1:56:18	Major Salas 1760	142bpm avg165bpm max 253w avg257w np1400w max
139	+8:38.178 1:56:18	Matej Đurasović 1890	176bpm avg207bpm max 272w avg277w np1575w max
140	+8:38.251 1:56:18	Ethan Flynn 1803 Hinal	156bpm avg179bpm max 283w avg287w np1017w max
141	+8:38.299 1:56:18	Henry Walsh 1724	167bpm avg195bpm max 271w avg276w np1043w max
142	+8:38.360 1:56:18	David Wallin 1865 Titans	145bpm avg168bpm max 309w avg314w np1870w max
143	+8:38.382 1:56:18	James Roche 1782	164bpm avg194bpm max 286w avg291w np1495w max
144	+8:38.390 1:56:18	Christodoulos Constantinides 1921 eVOX	141bpm avg162bpm max 273w avg277w np1118w max
145	+8:38.447 1:56:18	Pierre Mba 1711	184bpm avg219bpm max 259w avg265w np1450w max
146	+8:38.448 1:56:18	Themba Mthethwa 1782 HCOM	166bpm avg195bpm max 294w avg299w np1059w max
147	+8:38.481 1:56:18	Joseph Lace 1790 Nitro	158bpm avg183bpm max 263w avg267w np1023w max
148	+8:38.503 1:56:18	Luca Pinna 1893	149bpm avg173bpm max 275w avg280w np1164w max
149	+8:40.365 1:56:20	Léa Roussel 1310 Aguda	175bpm avg190bpm max 261w avg265w np531w max
150	+8:40.479 1:56:20	Antonia Rios 1310	172bpm avg187bpm max 215w avg219w np492w max
151	+8:42.489 1:56:22	Rayan Fontaine 1408	166bpm avg183bpm max 215w avg219w np560w max
152	+8:42.499 1:56:22	Thomas Legrand 1417 Saitama	155bpm avg168bpm max 235w avg239w np509w max
153	+8:46.678 1:56:26	James Dionne 1587	171bpm avg183bpm max 247w avg251w np454w max
154	+8:46.702 1:56:26	Hanna Figueroa 1336	188bpm avg199bpm max 291w avg294w np457w max
155	+8:47.175 1:56:27	Sara Napolitano 1382	159bpm avg169bpm max 232w avg235w np423w max
156	+14:50.316 2:02:30	Martin Armstrong 1385	190bpm avg202bpm max 302w avg306w np546w max
157	+15:19.015 2:02:59	Kai Jäger 1403 YES	188bpm avg200bpm max 262w avg266w np481w max
158	+15:19.225 2:02:59	Ivanka Abramowicz 1270	190bpm avg197bpm max 256w avg257w np393w max
159	+16:56.006 2:04:35	Armani Mariani 1286	189bpm avg227bpm max 221w avg227w np1056w max
160	+16:56.323 2:04:36	Jan Smets 1441	165bpm avg199bpm max 224w avg228w np1214w max
161	+16:57.423 2:04:37	Didier Pierre 1236	163bpm avg181bpm max 211w avg214w np603w max
162	+17:01.905 2:04:41	Pilar Morales 1267	171bpm avg181bpm max 239w avg241w np438w max
163	+17:02.008 2:04:41	Stanisław Sawicki 1258	183bpm avg191bpm max 273w avg276w np420w max
164	+17:02.215 2:04:42	Dexter Williamson 1299	169bpm avg175bpm max 232w avg234w np357w max
165	+19:29.627 2:07:09	Evelyn Roberts 1202	145bpm avg154bpm max 226w avg229w np420w max
DNF		Elvin Vargas 1384 AMO Solutions	116bpm avg198bpm max 90w avg87w np346w max
DNF		Felix Hurst 1742	138bpm avg171bpm max 188w avg245w np318w max
DNF		Gabrielius Kazlauskas 1880 HCOM	141bpm avg171bpm max 196w avg248w np323w max
DNF		André Guerin 1821	147bpm avg157bpm max 253w avg276w np340w max
DNF		Stefanos Panagiotopoulos 1910 Eckleson	159bpm avg175bpm max 248w avg263w np389w max
DNF		DANI MILIAN 1834 Pedalers	153bpm avg167bpm max 313w avg331w np755w max
DNF		AleX GoLd 1585 Race3R	147bpm avg166bpm max 281w avg303w np609w max
DNF		Fraser Kinnaird 1962	159bpm avg176bpm max 262w avg268w np408w max
DNF		Even Øistensen 1676 Race3R	135bpm avg151bpm max 272w avg292w np693w max
DNF		Chunghee Cha 1808	157bpm avg169bpm max 301w avg309w np491w max
DNF		Thomas Helveg 1268 eCykle Klub Danmark	141bpm avg152bpm max 228w avg233w np422w max
DNF		Luis Guerrero 1999	162bpm avg176bpm max 293w avg300w np524w max
DNF		Goran Vajda 1421	176bpm avg188bpm max 243w avg249w np424w max
DNF		Wilson Lewis 1820	158bpm avg164bpm max 274w avg278w np352w max
DNF		Linus Keller 1835	143bpm avg157bpm max 327w avg337w np660w max
DNF		Stan Richard 1810	161bpm avg177bpm max 328w avg337w np658w max
DNF		Esko Hartikainen 1302	166bpm avg174bpm max 201w avg203w np272w max
DNF		Eelis Koskinen 1237	191bpm avg205bpm max 208w avg213w np392w max
DNF		Milo Miranda 1282	171bpm avg181bpm max 199w avg201w np273w max
DNF		Cristian Contreras 1412 Pioma	166bpm avg175bpm max 205w avg207w np285w max
DNF		Greta Ventura 1226	169bpm avg179bpm max 210w avg212w np294w max
DNF		Paul Hendriks 1379	164bpm avg172bpm max 213w avg215w np250w max
DNF		Nathan Menard 1393 Kumori	171bpm avg182bpm max 234w avg236w np293w max
DNF		Gerry Hebert 1379 eVOX	175bpm avg185bpm max 230w avg233w np272w max
DNF		Sammy Cruz 1219	160bpm avg172bpm max 232w avg234w np333w max
DNF		Alexander Smet 1415	168bpm avg174bpm max 204w avg207w np229w max
DNF		Massimo Gatti 1366 Zonkify	165bpm avg173bpm max 237w avg240w np272w max
DNF		Willa Short 1273	165bpm avg174bpm max 227w avg230w np298w max
DNF		Andreas Lang 1268	146bpm avg153bpm max 251w avg253w np298w max
DNF		Maria Ortega 1201 Orbit	177bpm avg191bpm max 226w avg230w np430w max
DNF		Darijo Slutsky 1337 Delta	166bpm avg181bpm max 248w avg254w np494w max
DNF		Nestor Bukuru 1252	188bpm avg200bpm max 208w avg212w np388w max