Coalition Race to train: VO2max
More events from Juho Väisänen
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications.
Race types:
Threshold – uphill battles with some rest in between,(or not)
VO2max – intensive punchy courses
Sprinting – points races with flat courses and lots of sprints
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
80 riders
Lagoona Seeker
Custom Distance
25.1 km
Elev
264 m
Neutral Zone
Distance
3 km
Initial Power
250 w
Ending Power
250 w
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Results
# | Time | Name | Performance |
|---|---|---|---|
38:11 | Cliff Rivas 1623 | 169bpm avg179bpm max 313w avg322w np548w max | |
+0.423 38:11 | Titans | 195bpm avg208bpm max 310w avg321w np619w max | |
+3.124 38:14 | Windsail | 185bpm avg195bpm max 271w avg281w np358w max | |
4 | +4.834 38:16 | Eemil Mäkelä 1597 Saint | 192bpm avg204bpm max 287w avg299w np394w max |
5 | +5.468 38:16 | Benvolio Venturi 1609 True Form | 170bpm avg177bpm max 268w avg276w np350w max |
6 | +5.624 38:16 | Enchen Vong 1615 Monova | 154bpm avg161bpm max 311w avg321w np423w max |
7 | +10.915 38:22 | Arjan Hendriks 1542 | 185bpm avg194bpm max 270w avg279w np360w max |
8 | +14.324 38:25 | Ronald De Boer 1624 | 157bpm avg162bpm max 285w avg291w np378w max |
9 | +22.514 38:33 | Michael Papp 1583 Pioma | 144bpm avg151bpm max 256w avg260w np461w max |
10 | +22.705 38:34 | Gustav Iiyambo 1600 | 186bpm avg194bpm max 266w avg270w np590w max |
11 | +22.971 38:34 | Stepan Yshchenko 1614 Monova | 170bpm avg179bpm max 263w avg268w np460w max |
12 | +23.459 38:34 | Pedro Carneiro 1630 | 159bpm avg168bpm max 258w avg265w np458w max |
13 | +25.085 38:36 | Noel Bennett 1522 | 167bpm avg172bpm max 279w avg284w np371w max |
14 | +25.505 38:36 | Quentin Lambert 1624 | 168bpm avg174bpm max 265w avg270w np354w max |
15 | +29.112 38:40 | Arthur Clercq 1594 | 186bpm avg200bpm max 286w avg296w np524w max |
16 | +29.981 38:41 | Ove Sandberg 1519 Sherpa | 189bpm avg197bpm max 275w avg280w np412w max |
17 | +30.060 38:41 | Sirje Kallas 1535 Monova | 171bpm avg177bpm max 253w avg256w np380w max |
18 | +30.183 38:41 | Bernardo Bell 1571 Aspire | 161bpm avg171bpm max 274w avg282w np493w max |
19 | +30.302 38:41 | 174bpm avg180bpm max 246w avg251w np334w max | |
20 | +30.935 38:42 | Bosco Bernardini 1535 True Form | 161bpm avg166bpm max 255w avg260w np314w max |
21 | +31.448 38:42 | Kartik Mishra 1552 Dashix | 168bpm avg175bpm max 263w avg269w np393w max |
22 | +31.975 38:43 | Kai Schulz 1577 | 155bpm avg160bpm max 262w avg266w np340w max |
23 | +32.106 38:43 | Dario Bernardi 1582 | 178bpm avg188bpm max 309w avg316w np487w max |
24 | +32.459 38:43 | Junjian Thien 1606 | 171bpm avg180bpm max 299w avg306w np465w max |
25 | +35.469 38:46 | Mehdi De 1538 Fable | 179bpm avg188bpm max 319w avg329w np461w max |
26 | +39.735 38:51 | Rajeev Shaik 1488 Nuvio | 165bpm avg174bpm max 262w avg267w np458w max |
27 | +39.930 38:51 | Ludovic Giorgi 1590 | 180bpm avg189bpm max 260w avg266w np396w max |
28 | +40.299 38:51 | Uri Vaknin 1502 | 181bpm avg190bpm max 257w avg260w np447w max |
29 | +42.132 38:53 | Jhon Cardenas 1512 Saint | 190bpm avg202bpm max 283w avg292w np494w max |
30 | +42.617 38:53 | Stig Samuelsson 1617 Formix | 167bpm avg174bpm max 286w avg290w np428w max |
31 | +44.914 38:56 | Max Cunningham 1566 Dashix | 155bpm avg164bpm max 358w avg371w np541w max |
32 | +50.235 39:01 | Solomon Kidane 1520 | 191bpm avg213bpm max 281w avg288w np878w max |
33 | +53.392 39:04 | 201bpm avg216bpm max 284w avg293w np676w max | |
34 | +56.532 39:07 | Ari Moilanen 1570 Roklit | 180bpm avg188bpm max 269w avg275w np375w max |
35 | +56.786 39:08 | Buford Scott 1513 | 194bpm avg205bpm max 276w avg285w np431w max |
36 | +58.190 39:09 | Kelly Wolf 1641 | 174bpm avg186bpm max 275w avg282w np499w max |
37 | +58.887 39:10 |  Juho Väisänen 1463 Coalition | 144bpm avg175bpm max 275w avg310w np602w max |
38 | +1:12.161 39:23 | Malik Singh 1585 | 172bpm avg182bpm max 260w avg267w np463w max |
39 | +1:12.273 39:23 | Nikolaj Laugesen 1577 | 160bpm avg168bpm max 262w avg266w np459w max |
40 | +1:13.449 39:24 | David Beck 1526 | 175bpm avg184bpm max 268w avg275w np472w max |
41 | +1:13.938 39:25 | Igor Kunin 1567 | 168bpm avg179bpm max 299w avg306w np543w max |
42 | +1:14.540 39:25 | Vito Spencer 1561 | 152bpm avg161bpm max 273w avg279w np493w max |
43 | +1:40.772 39:52 | Jacob Robinson 1609 Roklit | 187bpm avg198bpm max 275w avg283w np486w max |
44 | +1:44.034 39:55 | Luan Vasconcelos 1559 | 172bpm avg180bpm max 279w avg284w np423w max |
45 | +1:48.925 40:00 | Elmo Perrone 1531 Aria Olefson | 176bpm avg189bpm max 312w avg324w np581w max |
46 | +1:49.055 40:00 | Luca Griffin 1533 Ampex | 176bpm avg186bpm max 291w avg297w np520w max |
47 | +1:50.669 40:01 | Frederic Simpson 1614 Nuvio | 163bpm avg170bpm max 266w avg269w np419w max |
48 | +1:56.139 40:07 | Orville Harris 1614 Nitro | 169bpm avg179bpm max 318w avg325w np505w max |
49 | +1:59.061 40:10 | Ciprian Badea 1614 | 148bpm avg158bpm max 311w avg317w np585w max |
50 | +2:03.828 40:15 | Patrick De Graaf 1483 HCOM | 171bpm avg181bpm max 277w avg284w np434w max |
51 | +2:04.588 40:15 | Malte Stein 1540 | 170bpm avg177bpm max 262w avg267w np397w max |
52 | +2:08.576 40:19 | Fred Liu 1629 | 155bpm avg190bpm max 277w avg280w np1555w max |
53 | +2:09.595 40:20 | Denis Giles 1612 | 173bpm avg188bpm max 321w avg333w np624w max |
54 | +2:12.899 40:24 | Johan Londoño 1527 | 176bpm avg191bpm max 321w avg333w np618w max |
55 | +2:13.972 40:25 | Zalan Kocsis 1570 | 171bpm avg182bpm max 290w avg295w np552w max |
56 | +2:15.141 40:26 | Trym Bakken 1561 Titans | 165bpm avg174bpm max 304w avg310w np563w max |
57 | +2:18.124 40:29 | Agustín Muñoz 1529 | 158bpm avg173bpm max 252w avg258w np1270w max |
58 | +2:22.779 40:34 | Miguel Carrillo 1543 Monova | 167bpm avg180bpm max 282w avg290w np528w max |
59 | +2:23.062 40:34 | Yanis Janssen 1506 | 174bpm avg187bpm max 263w avg273w np495w max |
60 | +2:44.211 40:55 | 143bpm avg175bpm max 238w avg240w np1300w max | |
61 | +2:44.321 40:55 | Jakob Lundberg 1537 | 144bpm avg174bpm max 249w avg250w np1325w max |
62 | +2:44.914 40:56 | Alfonso Garofalo 1547 Saint | 152bpm avg185bpm max 243w avg244w np1325w max |
63 | +2:44.946 40:56 | Tyree Walls 1542 Windsail | 152bpm avg182bpm max 273w avg275w np1505w max |
64 | +2:45.156 40:56 | Nils Berger 1569 | 154bpm avg187bpm max 259w avg260w np1380w max |
65 | +2:46.163 40:57 | Nooa Saari 1536 | 167bpm avg205bpm max 270w avg273w np1500w max |
66 | +2:46.795 40:58 | Alfonso Avalos 1546 Systech | 173bpm avg210bpm max 255w avg257w np1355w max |
67 | +2:47.104 40:58 | Nelson Alvarado 1516 Sherpa | 166bpm avg201bpm max 265w avg266w np1395w max |
68 | +2:47.224 40:58 | Ricardo Marquez 1543 | 154bpm avg188bpm max 264w avg266w np1430w max |
69 | +2:47.272 40:58 | Juan Quintero 1509 | 156bpm avg189bpm max 266w avg267w np1425w max |
70 | +2:47.528 40:58 | Martin Mehmed 1529 Sherpa | 182bpm avg221bpm max 244w avg246w np1300w max |
71 | +2:47.581 40:58 | Alfredo Serrano 1547 AMO Solutions | 180bpm avg217bpm max 243w avg244w np1290w max |
72 | +2:47.746 40:59 | Jan Ström 1641 | 167bpm avg205bpm max 253w avg255w np1385w max |
73 | +2:48.080 40:59 | Antonio Vazquez 1551 | 160bpm avg194bpm max 246w avg248w np1320w max |
74 | +2:52.665 41:03 | Dimitar Dimitrov 1506 HCOM | 187bpm avg229bpm max 247w avg250w np1350w max |
75 | +2:56.793 41:08 | Reinhold Busch 1511 | 196bpm avg239bpm max 242w avg245w np1330w max |
76 | +2:57.058 41:08 | Dirk Rabenstein 1508 | 163bpm avg199bpm max 280w avg282w np1555w max |
77 | +2:57.589 41:08 | So Pyeong 1508 | 193bpm avg236bpm max 252w avg255w np1375w max |
78 | +2:57.625 41:08 | Christian Thomas 1543 | 182bpm avg225bpm max 269w avg273w np1550w max |
DNF | Osvaldo Wyatt 1532 | 165bpm avg171bpm max 248w avg255w np302w max |