JET PACK RIDE
More events from Jamie Edwards
V02 Block Continues… 40/20s!
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Two Lake Loop
Duration
1:15:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Vo2 (40/20s)
1h 15m96 tss
WARM UP:
10mins easy spin
PRE:
3 x 20sec sprint / 40sec easy
5mins Z2
Into:
5min build / 5mins easy
MAIN:
10 x (40sec at Vo2 / MAP with 20sec easy Z1)
4mins easy (final round is Z2)
x3
COOL:
5-10mins easy spin down
10m
20m
30m
40m
50m
60m
70m
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