Coalition Race to train: VO2max

Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications. Race types: Threshold – uphill battles with some rest in between,(or not) VO2max – intensive punchy courses Sprinting – points races with flat courses and lots of sprints

Scratch Race

Ranked

Equipment

Pens

Single Pen

80 riders

Lagoona Seeker

Custom Distance

35.6 km

Elev

354 m

Neutral Zone

Distance

3 km

Initial Power

250 w

Ending Power

250 w

Conditions

Wind

Light

Time of Day

Mixed

Precipitation

Mixed

Results

#	Time	Name	Performance
	54:06	Emil Jørgensen 1624 Fujikai	161bpm avg173bpm max 262w avg276w np445w max
	+3.399 54:10	Xander Van 1634 Aguda	183bpm avg201bpm max 269w avg288w np512w max
	+5.120 54:11	Josef Jäger 1763 Fiber Shot	157bpm avg169bpm max 302w avg319w np529w max
4	+5.407 54:12	Hugh Carlson 1633	185bpm avg203bpm max 281w avg300w np496w max
5	+21.273 54:28	Chad Moody 1569	167bpm avg180bpm max 265w avg278w np429w max
6	+21.530 54:28	Bosco Bernardini 1535 True Form	155bpm avg165bpm max 254w avg263w np463w max
7	+21.771 54:28	Adam Janssen 1585	178bpm avg193bpm max 247w avg262w np400w max
8	+39.128 54:45	Nasser Pillai 1561	164bpm avg175bpm max 256w avg266w np415w max
9	+44.890 54:51	Alexei Ljubinković 1538	158bpm avg169bpm max 268w avg277w np451w max
10	+53.649 55:00	Antônio Freire 1573 Krowen	158bpm avg168bpm max 244w avg251w np440w max
11	+54.887 55:01	Eemil Kallio 1532	173bpm avg183bpm max 250w avg259w np398w max
12	+1:06.504 55:13	Zichen Law 1611 Aguda	188bpm avg206bpm max 304w avg325w np532w max
13	+1:08.998 55:15	Major Conway 1516 Capital	150bpm avg160bpm max 272w avg281w np478w max
14	+1:09.132 55:15	Lorrie Lester 1505 Capital	171bpm avg176bpm max 271w avg273w np414w max
15	+1:16.761 55:23	Nikos Panagiotidis 1504	187bpm avg201bpm max 275w avg288w np436w max
16	+1:17.111 55:23	Roger Johansen 1540	179bpm avg192bpm max 285w avg298w np449w max
17	+1:25.028 55:31	Alessio Dal 1516	167bpm avg178bpm max 285w avg296w np512w max
18	+1:35.129 55:41	Mathéo Desmet 1562	185bpm avg199bpm max 255w avg263w np417w max
19	+1:44.906 55:51	John Blom 1614 Aguda	191bpm avg202bpm max 268w avg272w np403w max
20	+1:49.747 55:56	Adam Dąbrowski 1493	166bpm avg177bpm max 314w avg327w np493w max
21	+1:54.989 56:01	Junjian Thien 1615	157bpm avg166bpm max 299w avg304w np464w max
22	+1:56.373 56:03	Salem Patel 1617 Zonkify	160bpm avg198bpm max 273w avg278w np1540w max
23	+1:57.268 56:04	Simon Ibrahim 1524	184bpm avg197bpm max 320w avg331w np507w max
24	+1:59.134 56:05	Gergő Gulyás 1528	147bpm avg157bpm max 275w avg283w np496w max
25	+1:59.372 56:06	Pedro Carneiro 1551	167bpm avg180bpm max 253w avg261w np458w max
26	+2:00.509 56:07	Zalan Kocsis 1575	188bpm avg199bpm max 311w avg315w np555w max
27	+2:02.868 56:09	John Pettersson 1603	178bpm avg191bpm max 316w avg325w np518w max
28	+2:08.247 56:15	Alexandre Mathieu 1559	159bpm avg170bpm max 300w avg305w np540w max
29	+2:08.385 56:15	Sher Pillai 1591 AMO Solutions	168bpm avg180bpm max 316w avg319w np565w max
30	+2:08.518 56:15	Victor Rasmijn 1481 Capital	158bpm avg166bpm max 259w avg263w np394w max
31	+2:08.766 56:15	Kwame Boateng 1509	171bpm avg183bpm max 273w avg279w np428w max
32	+2:09.400 56:16	Benjamin Moore 1513	171bpm avg182bpm max 251w avg258w np440w max
33	+2:09.733 56:16	Theo Thomas 1576	186bpm avg202bpm max 288w avg300w np472w max
34	+2:10.016 56:16	Kartik Mishra 1514 Dashix	157bpm avg166bpm max 258w avg263w np393w max
35	+2:11.746 56:18	Vincent Morrison 1502	164bpm avg172bpm max 284w avg287w np432w max
36	+2:12.013 56:18	Sergio Pardo 1533	176bpm avg190bpm max 290w avg297w np520w max
37	+2:12.243 56:19	Jokūbas Petrauskas 1580	184bpm avg199bpm max 266w avg276w np425w max
38	+2:12.253 56:19	Aleksandrs Vanags 1500	159bpm avg169bpm max 264w avg268w np471w max
39	+2:35.357 56:42	Niklas Axelsson 1635 Meisterkuhl	151bpm avg161bpm max 262w avg268w np483w max
40	+2:35.508 56:42	Bernardo Bell 1588 Aspire	160bpm avg172bpm max 263w avg272w np494w max
41	+2:35.654 56:42	Francisco Garcia 1597	167bpm avg179bpm max 251w avg257w np467w max
42	+2:37.134 56:43	Tim Buck 1565	162bpm avg171bpm max 255w avg260w np395w max
43	+2:41.360 56:48	Sung Holt 1644	167bpm avg177bpm max 254w avg258w np464w max
44	+2:41.486 56:48	Ludovic Giorgi 1569	172bpm avg182bpm max 253w avg260w np395w max
45	+2:42.778 56:49	Juho Väisänen 1463 Coalition	147bpm avg179bpm max 254w avg290w np630w max
46	+3:16.147 57:22	Johan Londoño 1540	162bpm avg175bpm max 340w avg349w np619w max
47	+3:40.363 57:47	Roland Cote 1576	179bpm avg194bpm max 261w avg269w np490w max
48	+3:42.641 57:49	Zhiyu Foo 1497	175bpm avg185bpm max 268w avg274w np415w max
49	+3:42.775 57:49	Ryung Jin 1492 Capital	172bpm avg182bpm max 270w avg276w np416w max
50	+3:57.748 58:04	Román Cardozo 1561	150bpm avg160bpm max 276w avg283w np505w max
51	+3:57.767 58:04	Hendrik Jansen 1503	156bpm avg167bpm max 269w avg275w np492w max
52	+4:07.873 58:14	Mohammed Amrani 1499	182bpm avg199bpm max 336w avg348w np642w max
53	+4:19.028 58:25	Per Kristiansen 1516	158bpm avg170bpm max 279w avg287w np522w max
54	+4:32.734 58:39	Igor Kosecki 1481 Patriot	188bpm avg203bpm max 263w avg271w np492w max
55	+4:39.486 58:46	Alexander King 1520	192bpm avg213bpm max 273w avg287w np549w max
56	+4:39.902 58:46	Rajeev Shaik 1489 Nuvio	175bpm avg189bpm max 244w avg251w np457w max
57	+4:40.629 58:47	Michael Brandt 1516	161bpm avg173bpm max 283w avg290w np535w max
58	+4:41.628 58:48	Souleymane Diallo 1535	176bpm avg193bpm max 255w avg267w np494w max
59	+4:44.739 58:51	Thomas Lindberg 1627	157bpm avg193bpm max 236w avg238w np1310w max
60	+4:49.138 58:55	Matias Rivera 1582 AI Thunder	145bpm avg177bpm max 278w avg281w np1555w max
61	+4:49.656 58:56	Ton De Vries 1623	158bpm avg198bpm max 287w avg294w np1685w max
62	+4:49.747 58:56	Nitai Masarweh 1574	170bpm avg213bpm max 288w avg298w np1740w max
63	+5:18.510 59:25	Milo Bishop 1639	155bpm avg192bpm max 227w avg230w np1310w max
64	+5:18.625 59:25	Ibrahim Mwalimu 1622 Optech	149bpm avg183bpm max 249w avg252w np1440w max
65	+5:18.905 59:25	Gerhard Schubert 1625	169bpm avg211bpm max 225w avg232w np1290w max
66	+5:19.403 59:26	Levi Glass 1540	164bpm avg202bpm max 227w avg230w np1270w max
67	+5:19.609 59:26	Fotios Ioannou 1596 Fujikai	152bpm avg185bpm max 229w avg231w np1240w max
68	+5:19.735 59:26	Ernest Ball 1598 Saint	153bpm avg189bpm max 234w avg237w np1305w max
69	+5:19.884 59:26	Itai Suissa 1631	168bpm avg208bpm max 229w avg234w np1295w max
70	+5:19.907 59:26	Jesus Mendoza 1604 Ampex	181bpm avg224bpm max 244w avg248w np1370w max
71	+5:19.991 59:26	Tomislav Mirčić 1636	154bpm avg190bpm max 242w avg246w np1385w max
72	+5:20.135 59:26	Enzio di 1497 Heat	153bpm avg188bpm max 220w avg223w np1215w max
73	+5:20.396 59:27	Fred Liu 1628	145bpm avg179bpm max 268w avg271w np1555w max
74	+5:23.998 59:30	Mark Gregersen 1490 Krowen	168bpm avg206bpm max 232w avg236w np1270w max
75	+5:24.265 59:31	Christian Thomas 1535	164bpm avg204bpm max 271w avg275w np1550w max
76	+5:24.361 59:31	Leandro Simone 1483	168bpm avg209bpm max 257w avg262w np1485w max
77	+5:24.889 59:31	Lucien Gravel 1507	174bpm avg214bpm max 243w avg247w np1345w max
78	+5:28.630 59:35	Ismail Al-Muhairi 1538	192bpm avg242bpm max 236w avg244w np1345w max
79	+5:57.243 1:00:04	Rajeev Babu 1446 Sherpa	164bpm avg202bpm max 258w avg262w np1445w max