PJW Racing Tuesday Noon Intervals
More events from PJ Whelan
Join PJW Racing for a fun approx. hour long interval session. Sessions vary weekly. Passive BOTS and Double Rubber Band keep the pack together in the Forest Velodrome
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Sweet Spot (60 mins)
1h73 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 45 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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