https://tpvirtualhub.com/32735/signup - Training abilityPrimary - Aerobic/endurance Secondary - Anaerobic/endurance Goal/Target of session - Build endurance both aerobically and anaerobically with some muscular endurance thrown in! - A great all rounder! - Not your typical session as we will be starting and finishing with the higher intensity intervals this time so the middle of the session is the easiest! This is a great way to shock the system and target all training zones from endurance up to VO2. - This session generally works best on the turbo due to the number/intensity of the intervals. - You will gain aerobic fitness along with working on that important fitness ceiling! Enjoy!!!!!