A Bit Of Everything
Duration
56:45
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Big wheels keep on rollin' 2
56m 45s65 tss
This workout is designed to to promote increased Neuromuscular Power and Hypertrophy of fast twitch muscle fibers.
Remain seated for big chain efforts.
Visualise you are taking off from the bottom of the hill.
10m
20m
30m
40m
50m
Start List
0 Signups0 Friend(s)
No Signups! Be the first by signing up. | |