PJW Racing Tuesday at noon intervals
More events from PJ Whelan
A variety of interval sessions approx. 1 hour long based on an FTP of apprx. 180 watts. Always in the Forest Velodrome, 200% Rubber band with passive BOTS for fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Aerobic Ride (60 mins)
1h59 tss
One of TrainingPeaks Virtual's classic workouts:
Aerobic Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Alternating 5 minute blocks of Zone 2 and Zone 3 throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
