warmup pre-race before "the TANDEM"
More events from Ange PESSION
pour faire monter les bpm et les tpm
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Parry Vlo-Bae Lite
Duration
20:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Pre-Race Warmup
20m15 tss
One of TrainingPeaks Virtual's classic workouts:
Pre-Race Warmup.
A progressive 20 minute warmup that will leave you ready to start a race. Focus on getting your legs turning at relatively high cadence and low power, but with a couple of short bursts of effort to prepare your body for action. Simple, but effective.
10m
20m
