Tuesday noon intervals
More events from PJ Whelan
Noon in MN that is. Join in for about an hour long interval session. Always changing, always challenging, always fun
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Decreasing Unders 8-6-4 @ 80/70/60
1h75 tss
Based on the 'Classic" Under/Over http://bit.ly/2vUPRtd
Cadences for both efforts should be above 90 rpm. Under efforts should be 90% of FTP/FTHR, over efforts should be 110% FTP/FTHR.
10m
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