PJW Racing Ride with an Aussie
More events from PJ Whelan
Fun interval session, hosted at 6:00 pm central USA time, 9:00 am, Goulburn AU time. A variety of sessions updated the day of.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Sweet Spot to Recovery
1h51 tss
Blocks of effort ranging from 'Sweet-Spot' to Recovery - (A Mid Level Workout)
10m
20m
30m
40m
50m
60m
Start List
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