4km Time Trial
TrainingPeaks Virtual Staff
4000m on the track - the ultimate test of your anaerobic threshold.
Time Trial
Ranked
Equipment
0
Pens
Multiple Pens, (similar abilities)
20 riders
Forest Velodrome
Laps
8
Total Distance
4.1 km
Elev
0 m
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Results
#
TimeNamePerformance
5:15
Race3R
395w  avg390w  np648w  max
+0.273
5:15
174bpm  avg174bpm  max
341w  avg341w  np589w  max
+1.484
5:16
162bpm  avg163bpm  max
352w  avg351w  np603w  max
4
+3.915
5:19
151bpm  avg151bpm  max
325w  avg324w  np548w  max
5
+5.413
5:20
Dashix
176bpm  avg177bpm  max
432w  avg433w  np768w  max
6
+8.798
5:24
186bpm  avg187bpm  max
421w  avg418w  np755w  max
7
+14.022
5:29
Pioma
154bpm  avg158bpm  max
375w  avg375w  np656w  max
8
+14.294
5:29
150bpm  avg150bpm  max
323w  avg322w  np556w  max
9
+22.395
5:37
191bpm  avg191bpm  max
295w  avg293w  np507w  max
10
+22.770
5:38
162bpm  avg163bpm  max
289w  avg288w  np482w  max
11
+22.840
5:38
171bpm  avg172bpm  max
337w  avg336w  np585w  max
12
+23.592
5:39
161bpm  avg162bpm  max
343w  avg342w  np607w  max
13
+24.037
5:39
Patriot
202bpm  avg203bpm  max
352w  avg351w  np631w  max
14
+24.273
5:39
Aspire
188bpm  avg189bpm  max
350w  avg349w  np600w  max
15
+25.014
5:40
Capital
189bpm  avg190bpm  max
292w  avg291w  np508w  max
16
+25.017
5:40
Nuvio
163bpm  avg163bpm  max
294w  avg292w  np504w  max
17
+26.790
5:42
Capital
198bpm  avg199bpm  max
274w  avg273w  np473w  max
18
+29.663
5:45
166bpm  avg167bpm  max
306w  avg306w  np525w  max
19
+29.899
5:45
166bpm  avg169bpm  max
360w  avg359w  np642w  max
20
+30.102
5:45
173bpm  avg174bpm  max
322w  avg321w  np570w  max