4km Time Trial
TrainingPeaks Virtual Staff
4000m on the track - the ultimate test of your anaerobic threshold.
Time Trial
Ranked
Equipment
0
Pens
Multiple Pens, (similar abilities)
20 riders
Forest Velodrome
Laps
8
Total Distance
4.1 km
Elev
0 m
Conditions
Wind
None
Time of Day
Day
Precipitation
None
Results
#
TimeNamePerformance
5:27
155bpm  avg162bpm  max
371w  avg364w  np719w  max
+12.280
5:39
167bpm  avg168bpm  max
291w  avg289w  np506w  max
+14.221
5:41
208bpm  avg208bpm  max
262w  avg261w  np453w  max
4
+15.234
5:42
163bpm  avg166bpm  max
275w  avg273w  np462w  max
5
+18.218
5:45
176bpm  avg176bpm  max
285w  avg284w  np488w  max
6
+18.686
5:46
Formix
164bpm  avg165bpm  max
259w  avg258w  np436w  max
7
+22.398
5:49
177bpm  avg180bpm  max
286w  avg285w  np509w  max
8
+24.155
5:51
207bpm  avg207bpm  max
292w  avg290w  np484w  max
9
+27.411
5:54
183bpm  avg184bpm  max
239w  avg238w  np416w  max
10
+27.894
5:55
192bpm  avg194bpm  max
281w  avg279w  np508w  max
11
+29.983
5:57
203bpm  avg203bpm  max
253w  avg251w  np423w  max
12
+32.593
5:59
199bpm  avg200bpm  max
343w  avg342w  np595w  max
13
+34.423
6:01
166bpm  avg169bpm  max
298w  avg297w  np526w  max
14
+35.639
6:02
168bpm  avg169bpm  max
269w  avg269w  np487w  max
15
+35.999
6:03
189bpm  avg190bpm  max
271w  avg269w  np460w  max
16
+36.089
6:03
True Form
197bpm  avg198bpm  max
247w  avg246w  np440w  max
17
+36.408
6:03
165bpm  avg167bpm  max
224w  avg224w  np400w  max
18
+38.017
6:05
167bpm  avg169bpm  max
255w  avg255w  np453w  max
19
+41.481
6:08
181bpm  avg182bpm  max
226w  avg224w  np373w  max
20
+44.436
6:11
201bpm  avg204bpm  max
218w  avg217w  np388w  max