4km Time Trial
TrainingPeaks Virtual Staff
4000m on the track - the ultimate test of your anaerobic threshold.
Time Trial
Ranked
Equipment
0
Pens
Multiple Pens, (similar abilities)
20 riders
Forest Velodrome
Laps
8
Total Distance
4.1 km
Elev
0 m
Conditions
Wind
None
Time of Day
Day
Precipitation
None
ResultsEvent Pens
4
#
TimeNamePerformance
6:01
160bpm  avg166bpm  max
251w  avg249w  np362w  max
+2.345
6:03
168bpm  avg168bpm  max
230w  avg229w  np412w  max
+2.478
6:03
179bpm  avg180bpm  max
233w  avg232w  np420w  max
4
+9.461
6:10
183bpm  avg186bpm  max
236w  avg235w  np422w  max
5
+12.479
6:13
170bpm  avg170bpm  max
210w  avg210w  np371w  max
6
+12.890
6:14
182bpm  avg182bpm  max
235w  avg234w  np408w  max
7
+13.389
6:14
Fujikai
158bpm  avg158bpm  max
236w  avg236w  np415w  max
8
+13.514
6:14
183bpm  avg184bpm  max
327w  avg327w  np564w  max
9
+14.015
6:15
169bpm  avg170bpm  max
214w  avg213w  np370w  max
10
+15.786
6:17
180bpm  avg181bpm  max
223w  avg222w  np399w  max
11
+16.946
6:18
163bpm  avg165bpm  max
224w  avg224w  np401w  max
12
+17.835
6:19
186bpm  avg189bpm  max
212w  avg212w  np378w  max
13
+18.192
6:19
204bpm  avg206bpm  max
214w  avg214w  np374w  max
14
+19.743
6:21
204bpm  avg205bpm  max
286w  avg285w  np509w  max
15
+22.115
6:23
174bpm  avg174bpm  max
200w  avg199w  np339w  max
16
+22.255
6:23
181bpm  avg182bpm  max
214w  avg214w  np370w  max
17
+24.462
6:25
167bpm  avg168bpm  max
228w  avg227w  np394w  max
18
+25.227
6:26
163bpm  avg165bpm  max
211w  avg210w  np375w  max
19
+25.762
6:27
177bpm  avg178bpm  max
240w  avg239w  np439w  max
20
+29.575
6:30
179bpm  avg182bpm  max
195w  avg194w  np344w  max