Fearless FTP Crusher-Vo2 day
More events from Ingrid Miller
Vo2 session #3
Group Workout
Ranked
Equipment
0
Pens
Single Pen
North Lake Loop Reverse
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
VO2Max Four Fours
45m60 tss
One of TrainingPeaks Virtual's classic workouts:
Four Fours.
A solid warm-up, followed by 4x 4 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
40m
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