90 minutes SST
More events from Daniel Vetro
nice start of the weekend :-)
Group Workout
Ranked
Equipment
0
Pens
Single Pen
30 riders
Parry Vlo-Bae Lite
Duration
1:30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
None
Sweet Spot (90 mins)
1h 30m104 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
The perfect endurance workout; warm-up, 60 minutes just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
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