Fearless FTP crusher week 4 session 2
More events from Ingrid Miller
45 min at sweet spot.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Straight Up
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
VO2Max Three Threes
30m39 tss
One of TrainingPeaks Virtual's classic workouts:
Three Threes.
A solid warm-up, followed by 3x 3 minute efforts at VO2max. Simple, but effective.
10m
20m
30m
