Fearless FTP crusher recovery session 2
More events from Ingrid Miller
The only hard session this week
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Climber's Pride
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Threshold Two Fifteens
1h77 tss
One of TrainingPeaks Virtual's classic workouts:
Two Fifteens.
A gentle warm-up, followed by 2x 15 minute efforts just above your FTP with plenty of recovery inbetween. Simple, but effective.
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