Fearless FTP Crusher week 2,session 2
More events from Ingrid Miller
Second session of second week. This is a sustained sweet spot session.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Straight Up
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Endurance Ride (30 mins)
30m23 tss
One of TrainingPeaks Virtual's classic workouts:
Endurance Ride.
Perfect to recruit slow-twitch endurance muscle fibres. Nice and steady throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
