Fearless FTP Crusher week 2, session 1
More events from Ingrid Miller
Two x 12 min at FTP after warmup.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
A Hilly Day Out
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Threshold Two Twelves
45m59 tss
One of TrainingPeaks Virtual's classic workouts:
Two Twelves.
A gentle warm-up, followed by 2x 12 minute efforts just above your FTP with barely enough recovery inbetween. Simple, but effective.
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