Fearless FTP crusher week 1,session 2
More events from Ingrid Miller
Second workout in FTP series.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Climber's Delight
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Sweet Spot (30 mins)
30m36 tss
One of TrainingPeaks Virtual's classic workouts:
Sweet Spot Training.
Perfect if you're short on time; warm-up, 20 minutes at just enough below your FTP to get a really good workout, but without becoming over-tired, and then you're done. Simple, but effective.
10m
20m
30m
