Fearless FTP crusher week 1, session 1
More events from Ingrid Miller
This will be the first of 6 weeks of work to increase your FTP. This session is 2 x 10 minutes at threshold after a warm up.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Dragon's Flight
Duration
30:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Threshold Two Tens
30m44 tss
One of TrainingPeaks Virtual's classic workouts:
Two Tens.
A quick warm-up, followed by 2x 10 minute efforts just above your FTP with minimal recovery inbetween. Simple, but effective.
10m
20m
30m
