PJW Race, Ride with an AussieThursday.
More events from PJ Whelan
09:00 A.M. Australia. A variety of training sessions. Generally 1 hour long and usually approx. 50 TSS. Specific ride plan will be uploaded the day of the event. All in the Forest Velodrome
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
56:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
PJW Racing Pyramid of Pain (Heart Rate)
56m62 tss
10m
20m
30m
40m
50m
