PJW Race, Ride with an AussieThursday.
More events from PJ Whelan
09:00 A.M. Australia. A variety of training sessions. Generally 1 hour long and usually approx. 50 TSS. Specific ride plan will be uploaded the day of the event. All in the Forest Velodrome
Group Workout
Ranked
Equipment
0
Pens
Single Pen
50 riders
Forest Velodrome
Duration
1:00:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Tempo Ride (60 mins)
1h69 tss
One of TrainingPeaks Virtual's classic workouts:
Tempo Ride.
Perfect to recruit slow-twitch endurance muscle fibres. A brisk but maintainable pace throughout - no fuss, no drama - just a solid workout. Simple, but effective.
10m
20m
30m
40m
50m
60m
Start List
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