TriSquad Group Workout: Threshold Finishers
More events from Shawn Gerber
This is a threshold focused workout with rubberbanding turned on.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
Figure Of Eight
Duration
58:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
2x12 Threshold with Finishers
58m69 tss
This set will work both on increasing your FTP, and improving VO2 Max with the hard finishes. These are hard working sets that will pay off in improved muscular endurance (and speed).
10m
20m
30m
40m
50m
