Coalition Race to train: VO2max
More events from Juho Väisänen
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications.
Race types:
Threshold – uphill battles with some rest in between,(or not)
VO2max – intensive punchy courses
Sprinting – points races with flat courses and lots of sprints
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
80 riders
Loched and Loaded
Custom Distance
20.5 km
Elev
488 m
Neutral Zone
Distance
700 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Results
# | Time | Name | Performance |
|---|---|---|---|
39:42 | Jingbei Ngiam 1368 | 147bpm avg158bpm max 250w avg267w np480w max | |
+1.119 39:43 | Sascha Baumann 1500 | 169bpm avg185bpm max 248w avg271w np458w max | |
+13.344 39:55 | Maurice Bell 1415 | 162bpm avg175bpm max 236w avg253w np429w max | |
4 | +22.729 40:05 | Eldon Trujillo 1567 | 177bpm avg191bpm max 258w avg269w np400w max |
5 | +39.458 40:21 | Kwame Amedekanya 1484 | 141bpm avg151bpm max 245w avg260w np451w max |
6 | +44.607 40:26 | Huajun Sii 1347 | 187bpm avg207bpm max 228w avg252w np415w max |
7 | +47.734 40:30 | Dennis Reyes 1474 Windsail | 191bpm avg212bpm max 279w avg309w np522w max |
8 | +49.457 40:31 | Caterina Serra 1343 | 159bpm avg177bpm max 217w avg234w np391w max |
9 | +53.867 40:36 | Kyaw Min 1541 | 166bpm avg183bpm max 294w avg324w np563w max |
10 | +57.733 40:40 | Luan Vasconcelos 1488 | 177bpm avg193bpm max 262w avg280w np423w max |
11 | +1:07.365 40:49 | Lavi Yaakv 1540 Pioma | 160bpm avg174bpm max 273w avg287w np435w max |
12 | +1:08.727 40:51 | Yutai Koong 1487 | 160bpm avg174bpm max 257w avg268w np465w max |
13 | +1:12.840 40:55 | Dariusz Nowicki 1538 Nitro | 153bpm avg168bpm max 260w avg271w np471w max |
14 | +1:20.100 41:02 | Nour El Omry 1239 | 168bpm avg186bpm max 223w avg246w np420w max |
15 | +1:23.872 41:06 | Dan Thomas 1545 | 154bpm avg171bpm max 259w avg280w np501w max |
16 | +1:26.583 41:08 | 159bpm avg175bpm max 272w avg299w np498w max | |
17 | +1:32.730 41:15 | Georges Lecomte 1476 | 175bpm avg191bpm max 242w avg253w np442w max |
18 | +1:33.112 41:15 | 169bpm avg187bpm max 226w avg246w np428w max | |
19 | +1:36.215 41:18 | Frederic Simpson 1553 Nuvio | 178bpm avg203bpm max 238w avg259w np490w max |
20 | +1:41.624 41:23 | Titans | 155bpm avg172bpm max 293w avg325w np562w max |
21 | +1:41.864 41:24 | Niilo Lindholm 1494 | 182bpm avg200bpm max 243w avg257w np444w max |
22 | +1:47.358 41:29 | Max Cunningham 1550 Dashix | 164bpm avg180bpm max 367w avg401w np690w max |
23 | +1:50.502 41:32 | Heat | 164bpm avg179bpm max 279w avg303w np519w max |
24 | +2:10.123 41:52 | Frances Peters 1278 Kumori | 155bpm avg169bpm max 250w avg267w np456w max |
25 | +2:19.591 42:01 | Neville Miller 1304 Saint | 153bpm avg165bpm max 227w avg242w np421w max |
26 | +2:33.498 42:15 | Helena Graf 1148 | 176bpm avg195bpm max 235w avg259w np447w max |
27 | +2:36.751 42:19 | Mason Cannon 1394 AMO Solutions | 163bpm avg181bpm max 296w avg327w np557w max |
28 | +2:39.620 42:21 | Lenni Peltonen 1240 | 174bpm avg191bpm max 255w avg277w np471w max |
29 | +2:46.227 42:28 | Sergio Pardo 1529 | 168bpm avg181bpm max 294w avg302w np521w max |
30 | +2:46.371 42:28 | Gerard Kaneza 1352 | 154bpm avg168bpm max 225w avg239w np361w max |
31 | +2:48.609 42:30 | 150bpm avg161bpm max 217w avg223w np380w max | |
32 | +2:49.976 42:32 | Miriam Locatelli 1175 Eckleson | 145bpm avg153bpm max 223w avg226w np334w max |
33 | +3:04.110 42:46 | Andrew McKee 1362 Krowen | 166bpm avg181bpm max 235w avg249w np426w max |
34 | +3:05.713 42:48 | Ramon Torres 1218 | 164bpm avg180bpm max 241w avg264w np443w max |
35 | +3:15.867 42:58 | Tobias Åström 1463 AI Thunder | 146bpm avg162bpm max 228w avg242w np447w max |
36 | +3:21.209 43:03 | Hussein Al Azmi 1431 | 160bpm avg174bpm max 269w avg283w np434w max |
37 | +3:21.743 43:04 | Rolf Löfgren 1418 | 181bpm avg196bpm max 270w avg285w np503w max |
38 | +3:34.362 43:16 | Gracie Silva 1386 | 151bpm avg188bpm max 237w avg252w np1204w max |
39 | +3:47.112 43:29 | Optech | 171bpm avg195bpm max 255w avg279w np532w max |
40 | +3:47.229 43:29 | Odhran Daly 1420 | 163bpm avg181bpm max 224w avg242w np444w max |
41 | +4:03.608 43:45 | Brio Ventura 1238 | 175bpm avg194bpm max 282w avg309w np528w max |
42 | +4:12.213 43:54 | Mehdi Ben Ali 1285 | 147bpm avg156bpm max 250w avg260w np383w max |
43 | +4:16.352 43:58 |  Juho Väisänen 1458 Coalition | 152bpm avg171bpm max 280w avg307w np573w max |
44 | +4:18.458 44:00 | Melvin Fuller 1272 | 151bpm avg168bpm max 206w avg223w np399w max |
45 | +4:20.720 44:03 | Inmaculada Vidal 1140 | 168bpm avg182bpm max 201w avg214w np322w max |
46 | +4:28.860 44:11 | Leon Laugesen 1231 | 147bpm avg162bpm max 239w avg256w np454w max |
47 | +4:30.490 44:12 | Matagi Tupulua 1220 Zonkify | 199bpm avg207bpm max 229w avg235w np347w max |
48 | +4:33.968 44:16 | Beatrice Wong 1151 Dashix | 141bpm avg155bpm max 207w avg224w np347w max |
49 | +4:34.981 44:17 | Roger Galvan 1203 | 165bpm avg180bpm max 216w avg228w np396w max |
50 | +4:35.492 44:17 | Cynthia Liu 1187 | 163bpm avg182bpm max 208w avg222w np408w max |
51 | +4:35.958 44:18 | João Couto 1492 HCOM | 151bpm avg198bpm max 203w avg218w np1245w max |
52 | +4:39.342 44:21 | Katla Einarsson 1210 Aguda | 137bpm avg176bpm max 194w avg206w np1140w max |
53 | +4:39.494 44:21 | Martin Hoekstra 1323 | 166bpm avg182bpm max 239w avg259w np405w max |
54 | +4:42.359 44:24 | Roland Caron 1307 AI Thunder | 154bpm avg165bpm max 297w avg305w np454w max |
55 | +4:42.745 44:25 | Ingrid Peters 1329 Patriot | 170bpm avg217bpm max 210w avg225w np1300w max |
56 | +4:43.252 44:25 | Loren Tapia 1253 | 174bpm avg186bpm max 293w avg299w np512w max |
57 | +4:45.363 44:27 | Peter Houkarawa 1347 | 145bpm avg187bpm max 205w avg220w np1210w max |
58 | +4:45.471 44:27 | Ton De Vries 1584 | 149bpm avg195bpm max 266w avg286w np1685w max |
59 | +4:45.483 44:27 | Saint | 159bpm avg207bpm max 203w avg217w np1245w max |
60 | +4:45.618 44:27 | Peter Lafaele 1285 | 164bpm avg211bpm max 204w avg218w np1185w max |
61 | +4:45.623 44:27 | Ruben Vargas 1266 | 144bpm avg185bpm max 201w avg215w np1170w max |
62 | +4:45.747 44:28 | Nooa Saari 1505 | 176bpm avg231bpm max 238w avg256w np1500w max |
63 | +4:45.748 44:28 | Damien Gautier 1494 Nuvio | 162bpm avg212bpm max 200w avg215w np1235w max |
64 | +4:47.114 44:29 | Joaquim Pinto 1323 | 142bpm avg183bpm max 196w avg209w np1150w max |
65 | +4:48.337 44:30 | Sydney Fry 1435 | 165bpm avg212bpm max 283w avg303w np1735w max |
66 | +4:48.357 44:30 | Helena Keller 1141 Nitro | 159bpm avg204bpm max 204w avg217w np1190w max |
67 | +4:48.504 44:30 | Juan Medina 1441 | 176bpm avg231bpm max 236w avg253w np1450w max |
68 | +4:48.843 44:31 | Henry Gibson 1291 | 155bpm avg200bpm max 190w avg204w np1105w max |
69 | +4:52.839 44:35 | Bente Løken 1157 | 180bpm avg232bpm max 202w avg215w np1190w max |
70 | +6:33.844 46:16 | Goran Bernatsky 1285 | 162bpm avg179bpm max 295w avg313w np574w max |
71 | +6:35.338 46:17 | Iseul Mo 1176 | 157bpm avg168bpm max 272w avg281w np422w max |
72 | +6:40.103 46:22 | Julius Huber 1255 HCOM | 163bpm avg175bpm max 296w avg308w np469w max |
73 | +6:57.610 46:39 | Goran Mešanović 1173 | 167bpm avg186bpm max 219w avg238w np429w max |
74 | +7:30.625 47:12 | Monroe Farmer 1217 | 144bpm avg183bpm max 185w avg197w np1065w max |
75 | +7:30.988 47:13 | Arata Ōno 1317 AI Thunder | 170bpm avg219bpm max 198w avg210w np1160w max |
76 | +7:32.085 47:14 | Rudy Hernandez 1273 | 161bpm avg208bpm max 219w avg233w np1325w max |
77 | +7:32.119 47:14 | Albert Evans 1324 Patriot | 170bpm avg221bpm max 235w avg251w np1450w max |
78 | +7:32.595 47:14 | Tim Meier 1177 | 154bpm avg197bpm max 187w avg199w np1075w max |
79 | +7:33.483 47:15 | Gonçalo Amaro 1228 Optech | 162bpm avg208bpm max 236w avg250w np1405w max |