Coalition Race to train: VO2max
More events from Juho Väisänen
Racing to make training interesting. Races regularly on Tuesday and Thursday evenings. Typical race length 30-40min, to make the session about 1h with warmup and cooldown. Single pen racing, multipen for sprints. Bots to fill the field up to 80 if not enough humans just to make enough groups for everyone. Neutralized start. Tier 1 performance verifications.
Race types:
Threshold – uphill battles with some rest in between,(or not)
VO2max – intensive punchy courses
Sprinting – points races with flat courses and lots of sprints
Scratch Race
Ranked
Equipment
1
Pens
Single Pen
80 riders
Loched and Loaded
Custom Distance
20.5 km
Elev
488 m
Neutral Zone
Distance
700 m
Initial Speed
30.0 kph
Ending Speed
50.0 kph
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Results
# | Time | Name | Performance |
|---|---|---|---|
39:42 | Jingbei Ngiam 1368 | 147bpm  avg158bpm  max 250w  avg267w  np480w  max | |
+1.119 39:43 | Sascha Baumann 1500 | 169bpm  avg185bpm  max 248w  avg271w  np458w  max | |
+13.344 39:55 | Maurice Bell 1415 | 162bpm  avg175bpm  max 236w  avg253w  np429w  max | |
4 | +22.729 40:05 | Eldon Trujillo 1567 | 177bpm  avg191bpm  max 258w  avg269w  np400w  max |
5 | +39.458 40:21 | Kwame Amedekanya 1484 | 141bpm  avg151bpm  max 245w  avg260w  np451w  max |
6 | +44.607 40:26 | Huajun Sii 1347 | 187bpm  avg207bpm  max 228w  avg252w  np415w  max |
7 | +47.734 40:30 | Dennis Reyes 1474 Windsail | 191bpm  avg212bpm  max 279w  avg309w  np522w  max |
8 | +49.457 40:31 | Caterina Serra 1343 | 159bpm  avg177bpm  max 217w  avg234w  np391w  max |
9 | +53.867 40:36 | Kyaw Min 1541 | 166bpm  avg183bpm  max 294w  avg324w  np563w  max |
10 | +57.733 40:40 | Luan Vasconcelos 1488 | 177bpm  avg193bpm  max 262w  avg280w  np423w  max |
11 | +1:07.365 40:49 | Lavi Yaakv 1540 Pioma | 160bpm  avg174bpm  max 273w  avg287w  np435w  max |
12 | +1:08.727 40:51 | Yutai Koong 1487 | 160bpm  avg174bpm  max 257w  avg268w  np465w  max |
13 | +1:12.840 40:55 | Dariusz Nowicki 1538 Nitro | 153bpm  avg168bpm  max 260w  avg271w  np471w  max |
14 | +1:20.100 41:02 | Nour El Omry 1239 | 168bpm  avg186bpm  max 223w  avg246w  np420w  max |
15 | +1:23.872 41:06 | Dan Thomas 1545 | 154bpm  avg171bpm  max 259w  avg280w  np501w  max |
16 | +1:26.583 41:08 | 159bpm  avg175bpm  max 272w  avg299w  np498w  max | |
17 | +1:32.730 41:15 | Georges Lecomte 1476 | 175bpm  avg191bpm  max 242w  avg253w  np442w  max |
18 | +1:33.112 41:15 | 169bpm  avg187bpm  max 226w  avg246w  np428w  max | |
19 | +1:36.215 41:18 | Frederic Simpson 1553 Nuvio | 178bpm  avg203bpm  max 238w  avg259w  np490w  max |
20 | +1:41.624 41:23 | Titans | 155bpm  avg172bpm  max 293w  avg325w  np562w  max |
21 | +1:41.864 41:24 | Niilo Lindholm 1494 | 182bpm  avg200bpm  max 243w  avg257w  np444w  max |
22 | +1:47.358 41:29 | Max Cunningham 1550 Dashix | 164bpm  avg180bpm  max 367w  avg401w  np690w  max |
23 | +1:50.502 41:32 | Heat | 164bpm  avg179bpm  max 279w  avg303w  np519w  max |
24 | +2:10.123 41:52 | Frances Peters 1278 Kumori | 155bpm  avg169bpm  max 250w  avg267w  np456w  max |
25 | +2:19.591 42:01 | Neville Miller 1304 Saint | 153bpm  avg165bpm  max 227w  avg242w  np421w  max |
26 | +2:33.498 42:15 | Helena Graf 1148 | 176bpm  avg195bpm  max 235w  avg259w  np447w  max |
27 | +2:36.751 42:19 | Mason Cannon 1394 AMO Solutions | 163bpm  avg181bpm  max 296w  avg327w  np557w  max |
28 | +2:39.620 42:21 | Lenni Peltonen 1240 | 174bpm  avg191bpm  max 255w  avg277w  np471w  max |
29 | +2:46.227 42:28 | Sergio Pardo 1529 | 168bpm  avg181bpm  max 294w  avg302w  np521w  max |
30 | +2:46.371 42:28 | Gerard Kaneza 1352 | 154bpm  avg168bpm  max 225w  avg239w  np361w  max |
31 | +2:48.609 42:30 | 150bpm  avg161bpm  max 217w  avg223w  np380w  max | |
32 | +2:49.976 42:32 | Miriam Locatelli 1175 Eckleson | 145bpm  avg153bpm  max 223w  avg226w  np334w  max |
33 | +3:04.110 42:46 | Andrew McKee 1362 Krowen | 166bpm  avg181bpm  max 235w  avg249w  np426w  max |
34 | +3:05.713 42:48 | Ramon Torres 1218 | 164bpm  avg180bpm  max 241w  avg264w  np443w  max |
35 | +3:15.867 42:58 | Tobias Åström 1463 AI Thunder | 146bpm  avg162bpm  max 228w  avg242w  np447w  max |
36 | +3:21.209 43:03 | Hussein Al Azmi 1431 | 160bpm  avg174bpm  max 269w  avg283w  np434w  max |
37 | +3:21.743 43:04 | Rolf Löfgren 1418 | 181bpm  avg196bpm  max 270w  avg285w  np503w  max |
38 | +3:34.362 43:16 | Gracie Silva 1386 | 151bpm  avg188bpm  max 237w  avg252w  np1204w  max |
39 | +3:47.112 43:29 | Optech | 171bpm  avg195bpm  max 255w  avg279w  np532w  max |
40 | +3:47.229 43:29 | Odhran Daly 1420 | 163bpm  avg181bpm  max 224w  avg242w  np444w  max |
41 | +4:03.608 43:45 | Brio Ventura 1238 | 175bpm  avg194bpm  max 282w  avg309w  np528w  max |
42 | +4:12.213 43:54 | Mehdi Ben Ali 1285 | 147bpm  avg156bpm  max 250w  avg260w  np383w  max |
43 | +4:16.352 43:58 |  Juho Väisänen 1458 Coalition | 152bpm  avg171bpm  max 280w  avg307w  np573w  max |
44 | +4:18.458 44:00 | Melvin Fuller 1272 | 151bpm  avg168bpm  max 206w  avg223w  np399w  max |
45 | +4:20.720 44:03 | Inmaculada Vidal 1140 | 168bpm  avg182bpm  max 201w  avg214w  np322w  max |
46 | +4:28.860 44:11 | Leon Laugesen 1231 | 147bpm  avg162bpm  max 239w  avg256w  np454w  max |
47 | +4:30.490 44:12 | Matagi Tupulua 1220 Zonkify | 199bpm  avg207bpm  max 229w  avg235w  np347w  max |
48 | +4:33.968 44:16 | Beatrice Wong 1151 Dashix | 141bpm  avg155bpm  max 207w  avg224w  np347w  max |
49 | +4:34.981 44:17 | Roger Galvan 1203 | 165bpm  avg180bpm  max 216w  avg228w  np396w  max |
50 | +4:35.492 44:17 | Cynthia Liu 1187 | 163bpm  avg182bpm  max 208w  avg222w  np408w  max |
51 | +4:35.958 44:18 | João Couto 1492 HCOM | 151bpm  avg198bpm  max 203w  avg218w  np1245w  max |
52 | +4:39.342 44:21 | Katla Einarsson 1210 Aguda | 137bpm  avg176bpm  max 194w  avg206w  np1140w  max |
53 | +4:39.494 44:21 | Martin Hoekstra 1323 | 166bpm  avg182bpm  max 239w  avg259w  np405w  max |
54 | +4:42.359 44:24 | Roland Caron 1307 AI Thunder | 154bpm  avg165bpm  max 297w  avg305w  np454w  max |
55 | +4:42.745 44:25 | Ingrid Peters 1329 Patriot | 170bpm  avg217bpm  max 210w  avg225w  np1300w  max |
56 | +4:43.252 44:25 | Loren Tapia 1253 | 174bpm  avg186bpm  max 293w  avg299w  np512w  max |
57 | +4:45.363 44:27 | Peter Houkarawa 1347 | 145bpm  avg187bpm  max 205w  avg220w  np1210w  max |
58 | +4:45.471 44:27 | Ton De Vries 1584 | 149bpm  avg195bpm  max 266w  avg286w  np1685w  max |
59 | +4:45.483 44:27 | Saint | 159bpm  avg207bpm  max 203w  avg217w  np1245w  max |
60 | +4:45.618 44:27 | Peter Lafaele 1285 | 164bpm  avg211bpm  max 204w  avg218w  np1185w  max |
61 | +4:45.623 44:27 | Ruben Vargas 1266 | 144bpm  avg185bpm  max 201w  avg215w  np1170w  max |
62 | +4:45.747 44:28 | Nooa Saari 1505 | 176bpm  avg231bpm  max 238w  avg256w  np1500w  max |
63 | +4:45.748 44:28 | Damien Gautier 1494 Nuvio | 162bpm  avg212bpm  max 200w  avg215w  np1235w  max |
64 | +4:47.114 44:29 | Joaquim Pinto 1323 | 142bpm  avg183bpm  max 196w  avg209w  np1150w  max |
65 | +4:48.337 44:30 | Sydney Fry 1435 | 165bpm  avg212bpm  max 283w  avg303w  np1735w  max |
66 | +4:48.357 44:30 | Helena Keller 1141 Nitro | 159bpm  avg204bpm  max 204w  avg217w  np1190w  max |
67 | +4:48.504 44:30 | Juan Medina 1441 | 176bpm  avg231bpm  max 236w  avg253w  np1450w  max |
68 | +4:48.843 44:31 | Henry Gibson 1291 | 155bpm  avg200bpm  max 190w  avg204w  np1105w  max |
69 | +4:52.839 44:35 | Bente Løken 1157 | 180bpm  avg232bpm  max 202w  avg215w  np1190w  max |
70 | +6:33.844 46:16 | Goran Bernatsky 1285 | 162bpm  avg179bpm  max 295w  avg313w  np574w  max |
71 | +6:35.338 46:17 | Iseul Mo 1176 | 157bpm  avg168bpm  max 272w  avg281w  np422w  max |
72 | +6:40.103 46:22 | Julius Huber 1255 HCOM | 163bpm  avg175bpm  max 296w  avg308w  np469w  max |
73 | +6:57.610 46:39 | 167bpm  avg186bpm  max 219w  avg238w  np429w  max | |
74 | +7:30.625 47:12 | Monroe Farmer 1217 | 144bpm  avg183bpm  max 185w  avg197w  np1065w  max |
75 | +7:30.988 47:13 | Arata Ōno 1317 AI Thunder | 170bpm  avg219bpm  max 198w  avg210w  np1160w  max |
76 | +7:32.085 47:14 | Rudy Hernandez 1273 | 161bpm  avg208bpm  max 219w  avg233w  np1325w  max |
77 | +7:32.119 47:14 | Albert Evans 1324 Patriot | 170bpm  avg221bpm  max 235w  avg251w  np1450w  max |
78 | +7:32.595 47:14 | Tim Meier 1177 | 154bpm  avg197bpm  max 187w  avg199w  np1075w  max |
79 | +7:33.483 47:15 | Gonçalo Amaro 1228 Optech | 162bpm  avg208bpm  max 236w  avg250w  np1405w  max |