TTT Mondays
More events from Phil Murphy
8 x 4 mins Torque work
Group Workout
Ranked
Equipment
0
Pens
Single Pen
A Bit Of Everything Reverse
Duration
1:14:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
High Torque 8 x 4 mins
1h 14m74 tss
8 x 4 mins dropping rpms from 65 to 50rpm....all at around 90% or a medium/hard effort
10m
20m
30m
40m
50m
60m
70m
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