2 x 20 minutes with 30 secs hard every 5th minute and starting from a burst 5 mins easy between rounds NEW GROUP TRAINING OPTIONS Thursday night 6.30pm - use Zwift or TP VR and join the chat channel for coaching talk and advice on Discord Invite to TP VR session https://tpvirtualhub.com/28873/signup Zwift - load your workout and join the chat below live at 6.30pm (zwift specific meet ups coming soon) Join the chat on Discord - https://discord.gg/SJGrKuCCE3 Also available on Velocity live at 6.30pm - https://app.vqvelocity.com/live/np0ab0