TriSquad Group Workout: Batman Intervals x3
More events from Shawn Gerber
This is a nice little workout to boost your ability to maintain threshold efforts, even when there are some accelerations/changes of pace.
Group Workout
Ranked
Equipment
0
Pens
Single Pen
So Near Yet So Far
Duration
45:00
Conditions
Wind
Light
Time of Day
Mixed
Precipitation
Mixed
Batman Intervals (3x)
45m55 tss
Warm-up thoroughly over 12 minutes, and recover for 3 minutes before jumping into the main set.
3 x " Batman" Intervals
5:00 - sweet spot intervals with 30s bursts at the beginning and end (and 4 minutes of sweet spot in the middle).
Recover 5 minutes between each.
Cool down over 5 minutes after the last interval.
10m
20m
30m
40m
